All about Vitamin D

With people striving to be healthier these days, they are turning more to vitamins. One vitamin that has everyone’s interest is Vitamin D. There are a lot of questions surrounding this vitamin, such as why do we need it, can it be found it food, is it important how much is ingested, and is too much Vitamin D bad for you?

Salmon is an excellent Vitamin D provider.

Salmon is an excellent Vitamin D provider.

For starters, Vitamin D is needed to help prevent disorders such as rickets, osteoporosis, hyperparathyroidism, and osteogenesis imperfecta. Its usage is also vital for conditions such as diabetes, obesity, rheumatoid arthritis, and asthma to name a few. Even women suffering with Premenstrual syndrome (PMS) can benefit from taking Vitamin D. While vitamin D is available as a pill, some people may prefer to get their supply in food. There aren’t a lot of foods containing vitamin D; however, they can be found. Some examples are fatty fish (tuna, mackerel, and salmon), beef liver, cheese, and egg yolks. Some brands of yogurt, margarine, orange juice and prepackaged breakfast cereals have vitamin D and can all save you from vitamin D deficiency. 

A person should be careful how much of this vitamin they consume. In fact, according to the United States Institute of Medicine, various age groups should consume various amounts. For example, pregnant women and people ages 1-70 should only consume 600 IU/day while people over 71 should take 800 IU/day. While you’re aiming for good health by taking vitamin D, excessive usage can onset health risks such as anorexia and weight loss. You could also experience side effects such as dry mouth, fatigue, sleepiness, headaches, nausea, vomiting, and loss of appetite. In conclusion, while vitamin D functions for the goodness of our health, it can also work against us if taking improperly. Therefore it is highly advised that you use caution when taking this vitamin and read all instructions accompanying it.

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