Tag Archive for Vitamin C

The Importance of Vitamins

Vitamins are a group of micronutrients necessary for health. The different types of vitamins have different activity in the body, but all of them help prevent disease and boost bodily functioning. Getting sufficient nutrients is simple if you eat a diet high in fruits and vegetables, and people with a healthy, balanced diet should be able to get all they need from food. » Read more..

How healthy are supplements?

If a product is labeled as a dietary supplement, it will have information listing the active ingredients per serving as well as binders, fillers and flavorings. The suggested serving size will also be listed. This Supplement Facts panel will be helpful in making the decision on whether you will by discount supplements or another type. » Read more..