Vitamins are a group of micronutrients necessary for health. The different types of vitamins have different activity in the body, but all of them help prevent disease and boost bodily functioning. Getting sufficient nutrients is simple if you eat a diet high in fruits and vegetables, and people with a healthy, balanced diet should be able to get all they need from food. » Read more..
Tag Archive for Vitamins
With people striving to be healthier these days, they are turning more to vitamins. One vitamin that has everyone’s interest is Vitamin D. There are a lot of questions surrounding this vitamin, such as why do we need it, can it be found it food, is it important how much is ingested, and is too much Vitamin D bad for you? » Read more..
Vitmain B12 is an essential water-soluble vitamin. Deficiencies of this vitamin are extremely rare, but if a person is not getting enough vitamin B12 , it can have a negative impact on his health. » Read more..