Tag Archive for yoghurt

All about Vitamin D

With people striving to be healthier these days, they are turning more to vitamins. One vitamin that has everyone’s interest is Vitamin D. There are a lot of questions surrounding this vitamin, such as why do we need it, can it be found it food, is it important how much is ingested, and is too much Vitamin D bad for you? » Read more..

Vitamin B12

Vitmain B12 is an essential water-soluble vitamin. Deficiencies of this vitamin are extremely rare, but if a person is not getting enough vitamin B12 , it can have a negative impact on his health. » Read more..